Curious about staying healthy this winter? Come learn tips for how to live
in balance during the cold winter days with food, yoga, and herbs!

In this workshop we will discuss natural cold and flu prevention and care,
eating in balance with the seasons and with your Ayurvedic constitution.
Learn cheap recipes and how to eat well, fresh and local during the dreary
winter months. Abby will teach you some great yoga poses to keep your energy
up and blood flowing and Liz will enliven your spirits with great herbal
teas and foods.

Come join Abby Paloma and Liz Blake for an educational and fun gathering!
bring a mug for tea!
*3pm-5pm *optional potluck after
Sunday, January 31st*
*388 Atlantic Ave. — Brooklyn* — (near the B, M, Q, R, A, C, 2, 3, 4, 5,
F, & G)
“recommended exchange”: $10-15

behivethrives.com